23-26 APRIL 2020
is quickly gaining acceptance throughout the world for it represents
a way to sustain happiness, health, well-being, energy, relaxation,
and balance despite the fact that the individual is in the midst of
the aging process...
Scientists tell us that our ability to age in a healthy, fit, energetic and happy way, without the usual signs of aging, depends on our “Lifestyle.” In other words, understanding the importance of preserving good health before losing it, and living according to a lifestyle striving for this aim, makes it possible to ‘Age in Good Health’ for many years. On the other hand, even if one is facing current health problems, it is never be too late to start feeling better and to take steps leading to better health and happiness. Science-based Western medicine, as well as the more esoteric sciences, have demonstrated that humans do have the capacity to cure themselves. According to the Epigenetic science, which has had so much success in this century, our lifestyle is the main determinant of our health and of our body-mind balance. In short, being better and happier depends not on our genes, but solely on the choices we choose to make. All this means that beginning and advancing our “Process of Aging Well and in Good Health” through knowledgeable decisions concerning our body and mind, and then adhering to this process throughout our lives depends solely on decisions made by the individual.
this weekend Ebru Şinik shares the most effective and scientifically
based practices to be used in embarking on a well-aging process.
During this four-day program participants learn the importance of
establishing a daily routine, how to use breathing techniques that
assist in sustaining a healthy body, and meditation techniques that
promote a calm mind. The techniques learned during this program can
then be used throughout the life of those who adopt them.